Water | 8.67g |
Energy | 378.0kcal |
Energy | 1582.0kJ |
Protein | 11.02g |
Total lipid (fat) | 4.22g |
Ash | 3.25g |
Carbohydrate, by difference | 72.85g |
Fiber, total dietary | 8.5g |
Calcium, Ca | 8.0mg |
Iron, Fe | 3.01mg |
Magnesium, Mg | 114.0mg |
Phosphorus, P | 285.0mg |
Potassium, K | 195.0mg |
Sodium, Na | 5.0mg |
Zinc, Zn | 1.68mg |
Copper, Cu | 0.75mg |
Manganese, Mn | 1.632mg |
Selenium, Se | 2.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.421mg |
Riboflavin | 0.29mg |
Niacin | 4.72mg |
Pantothenic acid | 0.848mg |
Vitamin B-6 | 0.384mg |
Folate, total | 85.0??g |
Folic acid | 0.0??g |
Folate, food | 85.0??g |
Folate, DFE | 85.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.05mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.9??g |
Fatty acids, total saturated | 0.723g |
12:0 | 0.003g |
16:0 | 0.528g |
18:0 | 0.154g |
Fatty acids, total monounsaturated | 0.773g |
16:1 undifferentiated | 0.014g |
18:1 undifferentiated | 0.739g |
20:1 | 0.02g |
Fatty acids, total polyunsaturated | 2.134g |
18:2 undifferentiated | 2.015g |
18:3 undifferentiated | 0.118g |
Cholesterol | 0.0mg |
Tryptophan | 0.119g |
Threonine | 0.353g |
Isoleucine | 0.465g |
Leucine | 1.4g |
Lysine | 0.212g |
Methionine | 0.221g |
Cystine | 0.212g |
Phenylalanine | 0.58g |
Tyrosine | 0.34g |
Valine | 0.578g |
Arginine | 0.382g |
Histidine | 0.236g |
Alanine | 0.986g |
Aspartic acid | 0.726g |
Glutamic acid | 2.396g |
Glycine | 0.287g |
Proline | 0.877g |
Serine | 0.644g |